Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast
WorkoutMuse asked:
Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com
Get Six Pack Abs Fast!
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aidas46
after 3 minutes was brutally destoyed
MDrinks302
P.S.
If anyone is interested in a nutritional plan that will augment your fitness goal(s), check out the book “Sugar Busters”.
MDrinks302
BJ
I was online for hours looking for a workout like this. Most are complicated, and require expensive equipment, or Gym memberships. Your workout is EXACTLY what I was looking for! ‘im currently 271.2lbs. (15lbs. down from 286 on 9/14/2008) with no excercise and eating right (No Junk food, starches, HFCS, Refined sugar, or carbs). Just lots of fruit, lean puoltry, nuts and veggies. With your workout in my arsenal, I’ll drop weight like a bad habit!!! Than you, Thank you, Thank you!!!
pr2409
I thought this would be easy when I saw it. Then I tried it and thought I was going to have an aneurysm. Great cardio workout. Thanks for posting.
catchfree84
so i did it like i said…and im a believer…my legs are in pain and it was a good sweat
catchfree84
im doing this today
KeepAwayFromHeat
Great, I try it today.
MariaHasman
Did this workout this morning.. haha I don’t think I’ll be doing much walking today. EXCELLENT WORKOUT!!!!
kordafyaah
we do 20 minutes workout for 3 times a week? or are we aloud to do 7 times a week?
WorkoutMuse
it is brutal baby, but it simply and effective!
the two 10-minute workouts if all you’d want or need to do, anything after that and the intensity tends to fade, thus leading to diminishing returns to the workout
we recommend 3 total body resistance training workouts per with at least 48 hours between each workout (e.g. M, W, F). for best results, perform 20 minutes of cardio interval training on your non-resistance training 3x per week (e.g. T, TH, SAT)
crank it!
BJ
gimmebanana
wow thats brutal it leaves me motionless!!
after a minute or two ..but i guss i can get use to it
how many times a week??? and do i just do the 2 ten min workouts???