Toning & Building Muscle : How to Get Abs of Steel
expertvillage asked:
To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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Tags: Bob Mathews, Expert, Fitness Specialist
chibbits1
that would be calve….
Jsavolainen
to burn fat u sould not just do abs, do bbig muscle groups, chest, legs, back, arms. or all muscles.
GeneralFighter911
he has a CAT!!! O_O!! omfg i love those!
rodeo179
do keep the back straight?
or curve it ?
2012fright
Can u get abs even if u have jelly rolls and will u burn fat? cause i herd u dont burn fat and they dont help
ipen5
same i hate it that they dont show its gay.
hizzleeee
if your abs arent sore the next day than you should probably be working them harder. you can work your abs everyday, but if they arent sore than you should be working harder
hizzleeee
than eat right
killu4ever49
i want the abs that show, i already have the hidden abs of steel
typevx
different for everyone but I find abs recover really fast some people can do them everyday b/c they don’t really get damaged from overtraining like other muscle do atleast mine don’t
Thatboymorey
click freddy mad for evans tits
sumatwhat
I have noticed that a lot of people breathe and over-work too hard when doing exercises. It is good to keep calm and under your control because breathing harder and harder means you are overworking.
tommyLhs978
well your abs and core are so large and powerful that they recover much quicker than other muscles in your body but you should rest in between ab workouts you should do abs 3 times a week
NinjaKid3000
this guy probably works out too much cuz his voice is soo coarse
painisanillusion7
also you could get abs that are too big
BryanNav
that’s true a lot of bodybuilders recommend to let the abs rest so they can grow and adding weight is also a good idea, just like you would do with any other muscle.
xoninaysabelxo
thank you very much
al256byu
Bob, aren’t abs like any other muscle? why exercise every time your at the gym vs letting it rest and do it only once or twice a week?
Woun’t be betther include weight training when working abs?
19flyguy94
aw man..why did you take your videos off? Well, your videos were very helpful.
Thank you
Sheercold70ownzyou
put 1:25 over and over agin
imhungry493
right .,,,, u must be a really awsome person to have big enough balls to insult sum1 behind a computer screen.
go you!
hondahp18
this guy has such a raspy voice because of all the COCK HE SUCKS!
islamtoall1
that not enough for abbs
jakelledo
this’s guy COOL