would this be a good diet plan? for extreme weight loss?
Nyx asked:
stats: 14, 5′9, 143lbs. wanting to weigh 120 by end of september. i eat healthy, barely any junk at all now, i usually eat 1600calories max per day, i exercies at least 30min a day.
so i have been on extreme diets, and have binged and purged and all that crap. but i have the hardest time losing weight!!!! i have muscle all over, my legs, arms, stomach, and what not but tere is still a little meat that it gross and i hate!!!! i dont like being fat!!!!! at all. and i really want to look gorgeous for my sophomore homecoming, this october, and to be thin for the new school year, i am looking to get rid of ALL fat, and nearly all muscle so i can stick skinny. i was wondering if this diet plan would work? and any reccomendations on diet pills i can buy from wal mart or something, i cant order online. please help me, i need it.
breakfast-oatmeal, soymilk, apple or banana-460calories
lunch-south beach diet bar-210calories
snack-carrots or green beans or light yogurt-100calories
dinner-englishmuffin, with cheese and a vegie-300calories
total=1060calories
no eating after 630pm
i dont drink any calorie beverages, and minimul on the diet soda.
i drink coffee and greentea and 10-12cups of water
exercise-20min of cardio mon-fri
20min of strength mon-fri
10-20min o yoga sat-sun, and sometimes on week days
will this work? i really have a hard time losing weight, though i dont eat crap and most my food is diet or natural. please, pleas help!!! super important, i hate being so obese and just want to be thin. am willing to do anyting.
stats: 14, 5′9, 143lbs. wanting to weigh 120 by end of september. i eat healthy, barely any junk at all now, i usually eat 1600calories max per day, i exercies at least 30min a day.
so i have been on extreme diets, and have binged and purged and all that crap. but i have the hardest time losing weight!!!! i have muscle all over, my legs, arms, stomach, and what not but tere is still a little meat that it gross and i hate!!!! i dont like being fat!!!!! at all. and i really want to look gorgeous for my sophomore homecoming, this october, and to be thin for the new school year, i am looking to get rid of ALL fat, and nearly all muscle so i can stick skinny. i was wondering if this diet plan would work? and any reccomendations on diet pills i can buy from wal mart or something, i cant order online. please help me, i need it.
breakfast-oatmeal, soymilk, apple or banana-460calories
lunch-south beach diet bar-210calories
snack-carrots or green beans or light yogurt-100calories
dinner-englishmuffin, with cheese and a vegie-300calories
total=1060calories
no eating after 630pm
i dont drink any calorie beverages, and minimul on the diet soda.
i drink coffee and greentea and 10-12cups of water
exercise-20min of cardio mon-fri
20min of strength mon-fri
10-20min o yoga sat-sun, and sometimes on week days
will this work? i really have a hard time losing weight, though i dont eat crap and most my food is diet or natural. please, pleas help!!! super important, i hate being so obese and just want to be thin. am willing to do anyting.
Mail this postby admin on December 17th, 2009 Tags: Carrots, Hardest Time, Wal Mart
Posted in Diet and Fitness | 4 Comments »
