Get Six Pack Abs

John Davenport asked:




The most common frustration of people who try to develop their abs is caused by stomach crunches. Many people who do hundreds of sit-ups or spend hours each week on a mattress doing a variety of crunches seem unable to lose that stubborn layer of fat which clings to their stomach and covers their ab muscles.

The simple truth is that crunches and sit-ups are alright when you start working on your abdominals, but soon you’ll need to do hundreds of crunches in order to feel any sort of effort and you’ll see little improvement, if any.

The reason is that crunches and sit-ups are low intensity ab exercises. Don’t get me wrong, I’m not saying that crunches are not good exercises, but they don’t give you the kind of abs workout that you’re looking for.

If you want to get six pack abs, you will need to do much more complicated and difficult exercises.

What many people don’t know and what keeps them from getting the abs they long for is that in order to get perfect abs you should invest more of your time in full body workouts than in abs exercises alone.

The reason for this is two-fold:

1. You need to reduce your overall body fat and this won’t be done by abs exercises.

2. The abs serve as supporting muscle for nearly any strength building exercise you do, regardless of the muscle group you’re focusing on. You see, while you’re working your pecs, biceps or triceps, your abs are taking part of the effort.

The key to developing your abs is performing high intensity exercises as part of a full body workout. Let go of the crunches and make sure to give your body a full workout each time you’re in the gym and you’ll see results.

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ScottColby asked:

Discover How To Get Six Pack Abs Now at Visit www.myfirstsixpack.com Ab Workout Instructions Perform each exercise in order for 30 seconds with no rest in between each exercise. Complete all 6 ab exercises and repeat one more round for a total of 6 minutes Here are the abs exercises for this ab workout routine: Spiderman Climbs Plank Grasshoppers Russian Twists T-Stabilization Suicide Planks NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating. Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym Secrets designed to make you look great, without going to the gym. Visit: www.myfirstsixpack.com

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StolenFlamez asked:


Any good exercises on how to get six-pack abs?

All answers will be much appreciated!

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The Wrathful asked:


i know the Bicycle exerices can be effective aswell as the Capatins Chair but are there any more i can incorporate?

Should they be done on a daily basis or should just ONE day be dedicated to them?

and is 12-18 reps the best amount of reps to do for maximum effectiveness?

Treyci Ryn :] asked:


I know i just asked this question but i have more details now.

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OK, so when i do sit-ups on the floor, i completely feel it in my stomach. When I do them on the ball, I barely feel it at all. So which is better? And if the ball is better, why dont i feel it?

PlasticTrees asked:


I’m getting ready to start my diet again because I need to lose 10-15 pounds. Last time it only took 2 weeks, so I’m wondering when I should start working on my abs. I’m 5′5-5′6 and 145 lbs.

I’m pretty good at sticking to my diet, but it is hard to get motivated to work on my abs. Do you know what exercises are best for that area?

Mysterious Person asked:


Ok so my butt is like PUNY and my stomach isnt fat or anything but i just want to tone it and make it stronger. Will butt exercises make my butt bigger? Which kind should i do for my butt and abs, how many times a week and how long should i spend doing it before i see any results (bigger butt, toned abs)?

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Miss♥Prym asked:


I have absolutely no time to go to the gym, I don’t have any time to do anything these days so I was looking for some good exercises that I can do every morning before going to work.. I’m getting really depressed because I’m gaining weight especially in the butt area.. I’d appreciate yr help! Thanks in advance! =)

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