Archive for the ‘Men's Health’ Category
by admin on November 29th, 2009 Posted in Men's Health | 3 Comments »
asked: I’m 17, 160 Pounds (about 75 Kg) 6 Feet(180 cm )
I’m thinking of joining the gym after my exams.. What exercises do i need to do, and how long will it take normally to get six pack abs?
( I wont take any supplements, pills, etc ) I already eat enough meat hehe :p
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by admin on November 27th, 2009 Tags: Pills, Six Pack, Supplements
Posted in Men's Health | 6 Comments »
RKO asked:
ok so im 16 years old and i am pretty athletic built but i am skinny too but noticably muscular. i have a problem getting six pack results though. i’ve been working out at the gym doing tons of ab excerises on the machines but all i am noticing is my abs are getting harder but there not very visible when i take my shirt off unless i force it. Please give me tips. PLEASE HELP.
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by admin on November 24th, 2009 Tags: Ab Machines, Six pack abs, Skinny
Posted in Men's Health | 3 Comments »
by admin on November 19th, 2009 Posted in Men's Health | No Comments »
dan the great asked: hello, need to tone up and lose this beer belly i’ve had for a while, used to weigh 8 & half and now weigh 11 and half stone!? (which is much better trust me!) but with this new weight came the belly!!
now i can’t run as i’ve got flat feet and dodgy knees, and currently my excersise routine is zero…..so any tips for low impact regimes would be helpful….
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by admin on April 17th, 2009 Posted in Men's Health | 2 Comments »
purplepurplesage asked: Trying to lose a beer belly and slight love handles, what foods are my best bet to not gain more pounds while I am trying to lose them? Do I really have to stay away from beer completely?
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by admin on April 4th, 2009 Posted in Men's Health | 5 Comments »
chicklad asked: I’m generally quite fit, play soccer/gaelic on a good basis and go to the gym regularly but can’t seem to lose enough fat round me belly and i’m very conscience that i’ve got man breasts. Would it be the case that some blokes would have a different upper body to others despite being relatively fit and not eating much junk?
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by admin on March 25th, 2009 Posted in Men's Health | 3 Comments »
Eric asked: Alright, I’m a freshman in college. I came in to college with a 6 pack weighing 145.
I was fine up to Thanksgiving when I quit working out and started drinking a lot of beer. Six pack is gone, now the only muscle I have is a beer belly.
Is it possible for me to lose this before I have to go home in a week. I really don’t want my family and friends giving me a hard time since I told them all I wouldn’t get the freshman 15.
Would a crash diet be a temporary solution? Or am I doomed to be poked in the belly for 4 weeks+
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by admin on March 24th, 2009 Posted in Men's Health | 3 Comments »
John S asked: I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.
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by admin on February 12th, 2009 Tags: Lifting Weights, Stomach Excersizes, Tredmill
Posted in Men's Health | 3 Comments »
