Get Six Pack Abs

fatlosslifestyle asked:

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#1 Fitness Training Manual

51XP4CK asked:

This video is showing my transformation in the first 2 years. I did a lot of mistakes back then (gained very slow, but also very lean) And since then i have gained some serious mass. make sure to check my new videos from 2008 and 2009. you can find them on my channel. THANKS FOR WATCHING !‏ ‏

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BrandonCarterTV asked:

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

mrhead09 asked:

pilatesyourway.com presents a video to help you get six pack abs. Use this as part of your regular workout routine to help shape and define your midsection. Check out pilatesyourway.com for more!

Does The Truth About Abs Program Really Work?

VinceDelMonte asked:

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NalewanyjFitness asked:

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Mike Mussello asked:




Getting your body into shape is easier than you think but getting six-pack abs may be more difficult than you thought. Just doing sit-ups and crunches, along with cardio exercise will not give you the flat stomach that you want. In fact, sit-ups and crunches are virtually useless if you are not following a few common nutritional guidelines. Many people are surprised to hear that sit-ups won’t get you six-pack abs and even more are surprised to hear that being on a diet might be making you even fatter.

Ab muscles, or the oblique muscles, are often hidden beneath a layer of belly fat and no amount of sit-ups will burn that fat. Concentrating on ab exercises rather than on a cardio workout will only take away the time that you have set aside for your workout. Sit-ups do not burn stomach fat; a full body workout will burn fat throughout your body.

The wrong foods will prevent you from burning fat, will make you store fat, and will cause you to gain more weight. Only natural foods with no processed ingredients or sugar will boost your metabolism and burn fat faster. A diet consisting of fresh foods and good carbs will help you burn more fat and lose more weight. Good carbs come from fresh vegetables and sources like olive oil and nuts – examples of bad carbs are pasta, bread, and rice. Fresh vegetables, fruits, and high protein meats will help you burn fat, including stubborn belly fat, and reveal the ab muscles that are hiding underneath.

Charles Nash asked:




I’m going to show you how to get six pack abs easily. It really isn’t as hard as most people build it up to be. I think this has a lot to do with infomercials. They try to paint this horrible picture of what it is like to get six pack abs and there “awesome” product will make it super easy. The fact is that it comes down to very fundamental basics of human biology. Everyone out there can achieve it. You don’t have to be of a selective genetic group. We all function under the same biology and that is all that it really takes to achieve these abs. I’m going to share with you what I’ve learned over my time that has helped me have great success.

Let me tell one important thing that will shock you. Abs are made in the kitchen. All those infomercials you’ve seen on television with the new way to do crunches and work your abs are useless. We all have abs and they’re all hidden under a layer of fat. Removing the fat is the key to this. There is no such thing as spot reduction, which means doing sit ups won’t result in the fat around your stomach disappearing.

When it comes to workouts, you should workout your entire body because that will allow you to burn more calories, which leads to more fat loss. There is one scenario where you have to build up your abs and that is if you’re a skinny person. Some people don’t have a strong core, so their abs are very small to begin with. Try doing weighted crunches, which will help build up your abs. Remember, your abs are just a muscle and should be treated the same as every other muscle on your body.

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Frederik Deglande asked:




The best way to get six pack abs fast is a combination of target exercises and a good

nutrition programme. Everyone have abdominal muscles however you need to find a

way to show them. The answer is lower your body fat percentage a general rule is you

won’t get visible abs unless your body fat percentage is ten percent or lower
. If you think to join a gym without reading these tips then you are simply wasting your time.

1) Eat more frequent.

Today still a lot of people believe that in order to lose fat you have to eat less this is

certainly not true you have to eat more. Training your abs and at the same time eating

only three meals a day doesn’t make sense. It is recommended that you eat at least

five or six meals in a twenty four hour period. This way your metabolism works faster

and you will burn more body fat.

2) Don’t eat bad fats.

We need fats to stay alive however there is a big difference between good fats and

bad fats or you can call it saturated fats and unsaturated fats. You can find unsaturated

fats in animal products such as meat, diary and eggs. Saturated fats can also be found

in palm oil and coconut oil. If you want to get visible abs fast then reduce your daily

intake of saturated fats. By the way did you know that eating to much saturated fats

can lead into a hart attack?

3) Eat more good fats.

While it is recommended to eat less bad fats the opposite is also true.

Good fats are polyunsaturated and monounsaturated they come form plant like olives but also from fish.

Good fats that are coming from fish are called omega 3 fats. They are linked to a

decrease in hart disease and stroke.

4) Eat foods rich in protein.

If you want to build up your six pack abs you will have to eat foods that are rich in

protein. Protein is a proven muscle builder and can be found in natural foods such as

tuna, salmon, the white part of eggs and cottage cheese. Protein is an excellent

metabolism booster as well.

5) Limit your alcohol intake.

It is for a good reason that some people have a “beer belly”. It is impossible for your

liver to metabolize fat and alcohol at the same time. Not only contains alcohol a lot of

calories but at the same time your liver will get rid of the toxic substance (the alcohol)

first. Alcohol also hurts muscle growth so it is very negative if you want to flatten

your abdominal muscles. For men alcohol lower your testosterone level as well.

I’m sure that these nutrition tips will help you to get a six pack abs fast. But be

realistic target abdominal exercises are still important to strengthen your abs.

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Werner Wichmann asked:




The question of how to get a six pack abs is one with an answer that is almost ridiculous in its simplicity, yet exceedingly difficult to execute. If you can keep two things in mind-healthy eating and high intensity exercise-you can get great abs. It will take effort, and it will take sacrifice; but the end result will be better than you ever imagined it could be.

The actual six pack muscle is called the rectus abdominis. It sits at the forefront of your abdominal cavity and is responsible for torso flexion as well as full body stabilization. If it’s strong and not covered with excessive layers of fat, it also serves to look good. If you don’t have a six pack abs to show off already, your goal will be increasing muscle size and eliminating overlying abdominal fat, to get a stomach worth showing off.

Increasing muscle size for your abs follows the same principles as increasing muscle size everywhere else on your body: strength and resistance training, and working the target muscle area to fatigue. If you want to get really strong, sculpted abs-and especially if you’re looking to get them fast-your best bet is going to be weighted core exercises. Regular bicycle crunches are great for improving strength and helping you tone up, but for really impressive gains, try working with a medicine ball, cables, or some other form of greater-than-body-weight resistance. The harder you force your muscles to work, the more size and strength you will put on.

Of course, if you’re looking to get rid of some extra stomach fat as well, a full body resistance training program should be part of your plan of attack. The more lean muscle mass you put on all over your body, the more readily your body will burn fat and excess calories. Coupled with regular cardiovascular exercise, strength training will help you lose fat so quickly and efficiently that it seems to be melting off of your frame.

Whenever you are trying to make a physical change, attention to your body’s fuel (the food you eat) is of utmost importance. If you’re trying to bulk up-put on muscle mass all over-you will need to increase your daily calorie intake overall, and get a substantial percentage of these calories from lean protein sources. If you’re trying to lose fat while gaining muscle, a reduced calorie diet will help you achieve your physical goals. Keep it high in protein for maximal lean muscle mass gain.

There is no part of the human body that defines health and fitness so well as a lean, toned six pack abs. Whether you’re already in pretty good physical shape and just want to take your body to the next level or need to make drastic improvements in your physique, this collection of tips for getting six pack abs can get you on your way. It will take time, and it will certainly take hard work, but the results will speak for themselves. So give your body the attention it deserves, and stick with your efforts. Six pack abs are closer than you might think.

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