Get Six Pack Abs

kmarbone asked:


Could someone please recommend an OTC weight loss pill that works? Something all natural that won’t make me jumpy and jittery would be great but I’ll take any suggestions.

I have a hypothyroid disorder (slow thyroid) which is completely sabotoging my weight loss. I am religious about my diet and exercise 4-5 days a week and I cannot lose this baby weight. I have always been a very fit person but since having 2 kids in 2 years and with my slow metabolism, my body just will not allow me to get back to my normal weight. Its very frustrating. All my doc says is that it will be much harder for me to lose weight than the average person. Great, thanks doc. I’ve got a reunion in 2 months and just can’t show up as two ton tilly…help!
Did I mention iworkout 4-5 days a week, WITH a trainer. I’m no couch potato.
My diet has been reviewed by a nutritionist and I was told that it is very healthy, lots of fruits and veggies. I’m slightly neurotic about what I eat, very natural and low fat.

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jwiseman1 asked:


I am about 5′ 10″ 168 lbs, male, age 19. I realize that this isn’t excessively overweight by typical standards but I’m trying to take some steps towards getting into shape by shedding some body fat and building some more muscle.

For the past month or two I’ve been exercising on an average of 2-4 times per week for about 30 minutes total each day and am trying to restrict my caloric intake to less than 1700 per day. I am seeing some results but I’d like to take it a step further if possible.

Are there any safe, all-natural if possible, supplements or drugs I can take that can assist me in either burning calories, building lean muscle, and/or reducing my appetite (I have a pretty big one at times)? I’m well aware of the negative effects that commercial weight loss pills can have, but I don’t want something that will do it all more me, just an AID coupled with my diet and exercise. Are there any changes I should make in my current diet/exercise plan to increase effectiveness? Any help at all is appreciated. Thanks in advance!
My current exercise “plan” usually consists of me biking 3-5 miles up- and down-hill, followed by push ups, crunches, and pull ups. I just started with the latter exercises so it will take some time to build up some strength before I can consider it legitimate weight exercises.

Nyx asked:


stats: 14, 5′9, 143lbs. wanting to weigh 120 by end of september. i eat healthy, barely any junk at all now, i usually eat 1600calories max per day, i exercies at least 30min a day.
so i have been on extreme diets, and have binged and purged and all that crap. but i have the hardest time losing weight!!!! i have muscle all over, my legs, arms, stomach, and what not but tere is still a little meat that it gross and i hate!!!! i dont like being fat!!!!! at all. and i really want to look gorgeous for my sophomore homecoming, this october, and to be thin for the new school year, i am looking to get rid of ALL fat, and nearly all muscle so i can stick skinny. i was wondering if this diet plan would work? and any reccomendations on diet pills i can buy from wal mart or something, i cant order online. please help me, i need it.
breakfast-oatmeal, soymilk, apple or banana-460calories
lunch-south beach diet bar-210calories
snack-carrots or green beans or light yogurt-100calories
dinner-englishmuffin, with cheese and a vegie-300calories
total=1060calories
no eating after 630pm
i dont drink any calorie beverages, and minimul on the diet soda.
i drink coffee and greentea and 10-12cups of water
exercise-20min of cardio mon-fri
20min of strength mon-fri
10-20min o yoga sat-sun, and sometimes on week days
will this work? i really have a hard time losing weight, though i dont eat crap and most my food is diet or natural. please, pleas help!!! super important, i hate being so obese and just want to be thin. am willing to do anyting.

LostAngel asked:


I want to learn some good ab exercises that will make my abs stronger and tone them well. Also how long will it take before i see the results. I have a weight training class and i want to work on my abs but sometimes i dont feel results from my own work outs.

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huijiemall asked:


I have discovered some unique remedy for weight loss. It is not pills, and it is all natural products. No need to work out or on special diet. The drink tastes like green tea with aroma flavor. I tried on myself, and I lost 5 pound in one week. I am thinking of opening a weight loss clinic to help other people too, but I do not know how much I should charge for. Is $500 per month too much?Do you think people is willing to pay this much for my service ?

Rocket asked:


Quite by accident I ran across an article about Apple Cider Vinegar being used for weight loss. Because it’s a natural supplement I wanted to know from people who have used the tablets. Did it help or not. I’m not expecting a miracle but if it would help my dieting efforts, I’d be willing to give it a try. Thanks ahead for any help you can give me…… Rocket

mammothmonkey asked:


I need exercises that target my lower abs without using exercise equipment. Any exercises that I can do at home without buying the whole workout gym equipment that costs a fortune?

Jui T asked:


I’m a female, 18 years old, 5,5 1/2″ and 132 pounds. I want to drop 4-6 pounds by May 23. My plan is to do cardio for an hour 4 days a week, and weight train for 20 min one day a week. Also, I’ll supplement all drinks for green tea (twice daily) and water. And I’ll have 5-6 small meals a day containing 200-300 calories per meal (most meals containing veggies or fruit).

With this regime is it possible for me to lose 4-6 pounds in time for May 23? If not can you recommend some things I can do please? (No diet pills, crazy fad diets/fasts though) kthx!!

fatgurl asked:


i am a girl aged 15 i play alot of sport and want to strengthen my abs mainly lower abs. ~The equptment i have is an exercise ball and 1.5kg,3kg and 5kg weights. Any other good exercises i could try for legs, butt, arms etc please help

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ashyne asked:


Has anyone tried the natural diet pills from the company Healthy Center for Better Living? I recently purchased the Weight Loss Formula #59 pills that have nothing but natural ingredients in them. (fennel, kelp, licorice,seawrack,etc). Has anyone lost any weight using these pills, if so how much? Do they make you jittery? I only need to lose about twenty pounds. And before you ask, yes I’m eating right. I don’t exercise that much, but I am constantly working in the yard (gardening, mowing the lawn, raking, pulling up weeds).
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