Get Six Pack Abs

fitnessvip asked:

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moricestreet909 asked:

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indieWIRE asked:

In Joe Swanberg’s upcoming film “Hannah Takes The Stairs”… Kent Osbourne, Greta Gerwig and Andrew Bujalski talk about the secrets of six pack abs. The film opens in New York City on August 22nd from IFC First Take, as part of the IFC Center’s upcoming series, “The New Talkies: Generation DIY.” NOTE: A new version of this clip was uploaded because we incorrectly spelled the name of Kent Osborne, we apologize for the error.

fitnessvip asked:

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expertvillage asked:

Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!

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fitnessvip asked:

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I need a diet that works!! asked:


i have worked in the club scene for the past 4 years and the alcohol has recently started to catch up with me. lately my drink of choice is beer… i can pound a good 8 to 12 down in a night… but have been doing it every night. so in like the past 6 months i have put on an extra 35 pounds. I would be happy losing 25 lbs. but in these past 2 days since not drinking, i have eaten more food than i normally would in a week. I have been exercising and trying to eat healthy foods but that only makes me hungrier, but for the empty calories of a beer (or 10)
Any ideas how long it would take with proper nutrition and exercise to lose my gut? I need motivation

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fitnessvip asked:

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