Archive for November, 2008

Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast

WorkoutMuse asked:


Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com

Get Six Pack Abs Fast!

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The Best Exercises That Burn Fat

VinceDelMonte asked:


Video reveals the best fat burning exercise and best fat burning workouts. Start doing these exercises that burn fat and get a flat stomach in a matter of weeks, not months.

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How to Get Perfect Abs

EmpowerYourBody asked:


http://www.empoweryourbody.com

Trying to lose that belly well get those perfect ABS with Breathing thats right Alycia will show you the right way to get those ABS tight!!

Does The Truth About Abs Program Really Work?

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Fat burning workout.AVI

tcambio17 asked:


http://www.GoPrecisionFitness.com uses fat burning workouts like this to melt the fat off your body. This is one round of a fat burning workout circuit we do.

#1 Fitness Training Manual

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Foods for a Flat Stomach & an Increase in Metabolic Rate!

how to get a flat stomach
loiboonchen asked:


Do you know certain foods can help you to increase your metabolic rate and burn calories? These are also the encouraging foods for a flat stomach. When you eat food, do take note of the foods that contain an above average thermogenic effect as it can help you to increase your metabolic rate.

Thermogenic effect refers to the burning of calories in your body as you consume food. To be more exact, when you digest your food, your body will take energy to do that and therefore burn calories. This effect accounts for five to 10 percent of your metabolic rate, so you want to make sure you eat the right foods that stimulate the most thermogenic effect.

Protein has the most thermogenic effect of all nutrients. A whopping 30 percent of the calories from protein are used during digestion! So if you eat 100 calories of protein, 30 calories will be burned through digestion leaving you with a net 70 calories. A high-protein diet however, is not a good idea as it can stress the kidneys and liver and is linked to loss of calcium and high blood pressure. Further, such diet is not balanced and may cause other nutrients in the other food groups to decrease.

Examples of protein-rich foods for a flat stomach are:

1. fiber and complex carbo in vegetables and fruits

2. Some protein foods, particularly red meat and dairy produce contain CLA, conjugated linoleic acid, that will increase lean issue and may therefore increase metabolic rate.

3. Eggs contain amino acid leucine which can help the body to burn fat and control hunger

4. Fresh nuts like almonds due to their omega oils

5. Spices, particularly chili

6. Caffeine-containing drinks like coffee, green tea, chocolate. Do note that it is not advisable to drink more than 3 or 4 cups of coffee as this will have adverse affect on health

7. Low-fat yogurt, fat-free milk, fish and poultry

For people who have iodine deficiency which may result in poor thyroid functioning and in turn lead to a lower metabolic rate, a diet rich in seafood, milk can raise the iodine levels and thereby improves the metabolism. For people with normal thyroid function though, these foods will not help.

The foods for a flat stomach do not limit to the above and there are many more you can explore. Do take note of those encouraging foods for a flat stomach right now and you will definitely maximize your efforts to lose stomach fat!



6 pack abs
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How do i get some ripped abs?

how to get ripped abs
Louis S asked:


i’m 5″5 about 135 pounds. im pretty skinny and i can feel my abs through my stomache but i have a layer of fat over it. im a heavy pot smoker and cig smoker and i’m quitting today to get some serious abs. can anyone tell me how i can obtain good looking abs in just 4 to 5 weeks?

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Ab Exercise Machines and Equipments – Do They Really Help or Work?

how to get perfect abs
Alien asked:


It seems that every time you turn on the TV you see some kind of infomercial for a different ab exercise machine. They all tell you about the same things; you can have perfect abs in only 5 minutes a day, etc. Of course, we sit there and think to ourselves how great that would be because let’s face it, we all want those nice tight abs. I dare say that our abs are the biggest area of concern on our body. We look in the mirror and sometimes don’t like what is looking back at us. So, is an ab exercise machine right for you?

If you’ve already got those perfect abs, then this article isn’t for you. But, if you have been wanting better looking abs and don’t want to do old fashioned sit-ups, then let’s take a good look at some of the various ab exercise machines to see if they can really help.

First off, I will say this. Ab exercise machines can, and do, help you get your abs into better shape. There is no doubt about it. There are many reasons for this including:

Less chance of injury – Doing sit-ups is hard on your back and neck. It’s very uncomfortable to say the least. An ab exercise machine makes things much more comfortable.

It’s easy to do – An ab exercise machine is easy to use and you’ll know your form is perfect every time. With old fashioned sit-ups, unless you’re doing them perfectly, you won’t get the full benefits. Who wants to go through the hard work of doing sit-ups and then not get the benefits?

It’s convenient – Let’s face it, making time to hit the gym is difficult at best. An ab exercise machine makes working out much easier and on your schedule.

Fast results – The ab exercise machines are designed to provide maximum results with less work. Instead of doing 15 minutes worth of sit-ups, you can get the same results with 5 minutes on an ab exercise machine. Which would you rather do?

Best Ab Exercise Machines

Here is a brief list of some of the best ab exercise machines on the market today. You can find these machines in every price range, from as low as $20 to upwards of $500.

The Torso Track – I’ve used the Torso Track in the past and it gave me excellent results. The fact that it adjusts for every level of user is a big plus. At a cost of around $40, this ab machine rates very well on any list.

The Ab Slide – Another extremely simple to use ab roller that doesn’t use any space at all. At a cost of around $20, this ab exercise machine is the lowest cost model on the market today. A great choice for the beginner and anyone who is on a tight budget.

The Ab Lounge – At a cost of around $175 the Ab Lounge is a very comfortable ab exercise machine. I think you could use it to lay back and watch TV in! If you have had back pain in the past, this model would make a good choice as it is easy on the back.

The Yukon Ab Crunch Machine – Priced at $275, The Yukon ab exercise machine is at the upper end of the scale. But, it is well worth the money. You’ll feel like you’re at the health club with this fitness machine. You’ll get yourself some great looking abs in a short period of time with this beauty. It’s perfect for those who have the extra income and where space is not an issue.

There are 4 models to help you get started, but there are probably 40 more out on the market. If you’re looking to get serious about getting your abs in better shape, I would highly recommend getting yourself an ab exercise machine. You will notice a big difference after a couple of months when you go back and look into the mirror!



6 pack abs
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What are some good ways to get ripped abs?

how to get ripped abs
Sean N asked:


Can any one give me some tips on ripped abs ,because sit-up haven’t been working for me?

Review Of Truth About Abs Program
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how to get a flat stomach?

how to get a flat stomach
sexyskye1980 asked:


What is the best exercise regime,and routine to acheive a flat stomach

I want a washboard stomach asap lol

Waht foods should i cut out

6 pack abs

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Fat Burning Cable Workout

yelkaim1 asked:


http://www.myFitterU.com

Add these 4 cable movements into your workouts and get ready to watch the fat melt off our body as you become stronger and more powerful.

It’s all about full body functional movements and that’s what these exercises are all about. Plus, there’s an awesome ab-crushing movement to finish it off!

Get more fat burning workouts ONLY at:

http://www.myFitterU.com

6 pack abs

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