Get Six Pack Abs

Diets In Review asked:


So many diet supplements make lofty claims of dramatic weight loss yet carry potentially dangerous risks.  In fact, the term “diet pill” itself can carry negative connotations in the minds of dieters looking for help.  Unfortunately, many overweight people simply cannot lose weight on their own.  Finding time to exercise or plan nutritious meals can be impossible in this hectic day and age.  It is essential for some dieters to add a supplement to their diet plan. 

One new and safer choice of diet supplements on the market is Hydrox-Slim.  Hydrox-Slim fully discloses its ingredients, which are all natural and healthy.  Hydrox-Slim contains a blend of essential vitamins and plant extracts.  Green Tea, one of Hydrox-Slim’s ingredients, has been hailed by many for its healing powers as well as its weight loss benefits. 

Many weight loss pills with risky side effects contain the stimulant Ephedrine or contain Ephedrine-substitutes.  Some of the many health dangers of Ephedrine include cardiovascular and respiratory problems.  Hydrox-Slim does not contain Ephedrine.  In fact, the only stimulant Hydrox-Slim contains is caffeine, which occurs naturally in Green Tea.  Hydrox-Slim is not only a safer alternative for dieters, but it also combats fat and calories in several ways, making it more effective than dieting pills that only have one purpose, for example, to suppress hunger.

Hydrox-Slim’s special blend of natural elements causes a natural physiological response of the body called thermogenesis.  Thermogenesis is the process by which the human body creates heat.  Substances that cause this effect are called thermogenics and are commonly used in products for losing weight.  When a dieter takes Hydrox-Slim, his or her body produces heat by increasing the rate of metabolism.  Metabolism is the body’s processes which break down food and create energy.  When your metabolism increases above its normal rate, you burn fat and calories faster. 

In addition to burning fat faster, the ingredients in Hydrox-Slim help suppress your appetite.  Not only does the diet pill make you feel hungry less often, but you will feel full sooner.  Many overweight individuals actually overeat, which makes losing weight difficult.  With Hydrox-Slim’s hunger suppressing power, you can limit your eating to normal, healthy amounts.

Hydrox-Slim’s natural ingredients also have the added benefits of reducing water retention and even lower blood pressure.  Slimming down and losing weight also has many other health benefits, which include boosting energy, enhancing your appearance, and reducing the risk of obesity-related health risks such as diabetes and heart problems.

While Hydrox-Slim seems safer and more healthy than other dieting products, it is also less expensive than other brands.  That is not to suggest that Hydrox-Slim is of lower quality, only that other diet pills are over-priced.  Hydrox-Slim costs as little as $20 per bottle. 

It is simple to incorporate Hydrox-Slim into your daily routine.  You can take between two and four pills a day, and you must take it thirty minutes before eating or work outs to see maximum results.  Hydrox-Slim is not for women who are pregnant or nursing, and if you are sensitive to caffeine, you should avoid this diet product. 

Philip Bailey asked:


“Diets” do not work. The only diet anyone needs is a good one. Please throw away all those books you have bought. A good diet consists of a moderate intake of complex carbohydrates, fat and protein, plus large helpings of fresh fruit and veg.

Apart from a very small unfortunate group of people who genuinely have biological reasons for being fat, the root cause of obesity is over eating. We all have differing metabolic rates, which means that we have to become aware of how much food we need. If you gain excess weight it is because you are consuming more calories than your body requires and it has stored it as fat.

Eating complex carbohydrates means wholemeal flour products, potatoes, bananas, oats, brown rice and other cereals that have not been over refined. It means drastically reducing the consumption of white flour products, chips (french fries), crisps (potato chips), cakes, sweets (candy) and chocolate.

Fat is an important constituent of the diet, so even if it were possible it would not be recommended to remove it completely. The Atkins diet has been proven to work at shedding the pounds. It was a very controversial diet because it flew in the face of medical advice which is, that complex carbohydrates should form the major part of it, whereas Atkins favoured the consumption of protein and natural fatty foods.

The diet worked though because those on it had stopped eating junk food. Gone were the Big Macs, cakes, chocolate, biscuits (cookies) and other confectionery goodies. Plus protein foods are more filling, so there is less of a tendency to over eat. However, the establishment was right in its criticism of the diet, because it is not sensible to remove one of the major energy sources from the body i.e. complex carbs, which release energy slowly. The diet Atkins now recommends is very much along the lines of mainstream thought.

You are probably thinking this sounds incredibly boring now that you cannot touch your favourite snacks, but hey I’m not that cruel. In fact one of the reasons diets fail is that they are boring. People will bravely follow their chosen diet slavishly for months, then ***** under the strain and suddenly start binging.

All I suggest is that you eat sensibly and take notice of the first two paragraphs of this subject. You must allow space in your diet for the snacks you love, but you know just how much you can eat before the scales start to shout. So instead of buying that big bar of chocolate, which you know you will devour once you have opened it, buy a small bar instead. In fact buy all of your treats this way and ignore the two for one offers!

“Starvation” diets are a sure way to fail in your search for a leaner you. Biologically we have become attuned to times of plenty and times of scarcity. When we drastically curtail our calorie intake the body becomes more efficient in its use of the nutrients. This increased efficiency does not switch off when the diet finishes.

Increasing your metabolic rate is aslo important in shifting those excess pounds. Eating several small meals a day is recommened including breakfast, which kick starts the metabolic rate after its night time rest. Cayenne pepper is noted for its effect on raising the metabolic rate as are many fruits, veg and lean protein.

Exercise and Keeping Fit

I often wondered why the over weight guys and gals at my gym never seemed to be winning their battle of the bulge contest, despite their regular aerobic exercise classes.

It is now scientifically known that the body, after an aerobic work out returns to its metabolic resting state an hour after the activity. In other words the body ceases to burn those calories off at the rate you would like. I can’t remember the exact statistic, but to burn off a pound of fat takes something like a 4 hour run.

But before you rush off to burn your gym kit, there is some good news. Aerobic exercise is good for your heart, lungs and circulation (cardio-vascular), and is also a mood lifter. In fact some people reckon they get an adrenaline rush (lucky so and so’s).

And there is even better news…weight training burns calories far more effectively than aerobic exercise. Now before all you women think oh no, I don’t want to look like Arnie, this isn’t for me, you are wrong. To get a body like Arnie you have to shift big weights, train intensively and eat like a monster. You probably have to do other things as well ^^ (raised eybrows!).

After using weights your muscles continue to burn calories for several hours afterwards. Weights are great for toning, especially if you want to concentrate on specific areas, and for body posture. It will also give a sense of well-being.

So, next time you go to the gym combine your aerobic work-out (20 mins) with a weight-training program (40 mins) and after a while you should start to notice some results. But do remember diets play a significant role. Even with workouts you can still consume more calories than your body requires, and yes, it will be stored as fat

Just doing something like bi-cep curls early morning will give your system a metabolic kick-start.

If you would like some specific advice on what exercises you should use then please contact me.

I have a keen interest in using natural remedies and have had years of experience in using herbs and homeopathy.

My site The Apothecary was set up to discuss natural remedies and related subjects. Please feel free to use the forum.



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Chris Chew asked:


Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.

Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, naturally.

Some of us are reluctant to embark on a weight loss dieting program to lose that excess baggage (body fat) because we think it is an exercise in sheer willpower and futility.

“You are asking me not to eat bread/rice/pizzas/hamburgers, chocolates and ice-creams my entire life? You must be nuts!” Sounds familiar? For those who incessantly snack on biscuits and chocolates between meals to stave off hunger while working at the office, here is why.

You unwittingly and naturally reach for such snacks because of the food you chose to eat earlier at an earlier meal. If you start the day with three or four slices of white bread spread with fruit jam or margarine and then wash it down with coffee and sugar, you can be sure you will be craving for snacks by mid-morning even though your breakfast was a filling one.

When your food made up primarily of carbohydrate, especially refined carbohydrate like white bread and pizzas, with little protein or fat, not to mention high in sugar, your blood glucose surges crazily following that meal.

To counter the effect of extreme glucose surge in your blood stream, your pancreas will pump more insulin than usual to bring your blood glucose level down. What happens then is that your blood glucose surges will then dip lower than your pre-meal level. When this happens, you start to get hungry and crave for more sweet stuff and more carbohydrate. This is why you reach for sweet snacks and drinks instinctively. Thus the vicious cycle continues again and again and you are eating more and more calories. So choosing the food in your meal is important so that you will not get hungry fast and then consume more calories to satisfy that hunger upsetting your natural weight loss dieting program.

When more carbohydrate is consumed than can be stored by your liver and muscles as glycogen, they are naturally converted to fat. So what should you do?

Well, you can start to limit your carbohydrate consumption (note that I said limit and not stop) and on top of that, choose slow digesting carbohydrates especially carbohydrate with fibers like fibrous vegetables, fruits, legumes, brown rice and brown bread, your insulin spike will not be so eccentric and therefore you will not get hungry or having your sweet tooth so often.

Now think about it, if you do not reach for your snacks and sugary drinks that often, it means that you are consuming fewer calories. So if your caloric consumption is less than your caloric expenditure, you are right on a natural weight loss dieting program without even realizing it. Better still, you are not going on a hunger and starvation diet because you will not get hungry that easily.

Just imagine now that you are losing weight naturally, what if you incorporate an exercise routine into your natural weight loss dieting program to burn off some more calories? Your natural weight loss result will be amazing wouldn’t it?

Now that you know why you are fat, let’s get started on this natural weight loss dieting program.

Diets In Review asked:


Burning fat is a key component to weight loss. Many over the counter fat burners, contain too much stimulants and caffeine, causing you to have undesirable side effects and end up crashing after an energy rush. Thermocerin combines fat burning caffeine with natural substances that work synergistically together to provide successful weight loss results.

White and Green tea provide antioxidants as well as increase your metabolic rate. Capsaicin, derived from hot peppers, has a similar effect on metabolism. Yohimbe is a tree that grows in Africa, which is known decrease anxiety, elevate mood, build muscle, improve sexual function, as well as increase metabolism. Caffeine is extremely common and helps boost energy levels and alertness. The combination of these substances and herbs make Thermocerin. They work together to provide metabolic increases and healthy weight loss.

Thermocerin has been clinically tested and dieters have provided numerous real life testimonials to the effectiveness of the product. At times, diet and exercise alone do not provide the results we wish. Adding Thermocerin to a work out plan can give you the energy and metabolism boost you need.

It is recommended to take Thermocerin at every meal with 8 oz of water. Results are typically seen at a 10-day period. Many of us drink coffee and soda containing caffeine. Thermocerin provides the caffeine boost we need as well as natural substances to boost metabolism.

More diet tips and diet reviews at www.dietsinreview.com and the diet forum

paulsoriano asked:

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Review Of Truth About Abs Program

Lawrence H asked:


I’m a 15 year old guy and I want to know benefit of 6 pack abs? Also will this stunt my height growth if I do it at this age?????????

cladsm asked:

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Devan! asked:


I have about a month and a half to get a 6 pack for pool time ^-^

I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?